Menu
Now Serving Airdrie and Chestermere, Red Deer, Calgary, Edmonton
Next Delivery February 8 , 2026
Fresh. Chef-prepared. Delivered to your door.
How it Works
Select a Plan.
Your individual meal plan can be customized to suit your needs, menus change weekly.
Make it Personal.
Dietary requirements are met instead of needs & requests.
Enjoy. On your Time.
Orders must be placed before Thursday at 11:00am & will arrive Sunday.
Place Your Order
Thursday at 11:00 AM to reserve your delivery
Menu
Gourmet Meal Plan
Always fresh, restaurant-inspired meals.
This Weeks Menu:
- Qty: 2 - Garlic Sausage & Mashed with broccoli, glazed baby carrots, onion with home made gravy
- Qty: 2 - Sesame Ginger Teriyaki Chicken with bok choy, cabbage, carrot, sweet rice, green onion
- Qty: 1 - Montreal Steak & Cauliflower Salad with peppers, cheese, celery, cherry tomato, onion with a honey mustard dressing
- Qty: 1 - Balsamic Herb White Fish with mushroom, green beans, peppers, feta and lemon roasted yams
- Qty: 6 - Cheese & Nut
Low - Carb Meal Plan
Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.
This Weeks Menu:
- Qty: 2 - Garlic Sausage & Radish with broccoli, glazed baby carrots, onion with home made gravy
- Qty: 2 - Sesame Ginger Teriyaki Chicken with bok choy, cabbage, carrot, cauliflower rice, green onion
- Qty: 1 - Montreal Steak & Cauliflower Salad with peppers, cheese, celery, cherry tomato, onion with a honey mustard dressing
- Qty: 1 - Balsamic Herb White Fish with mushroom, green beans, peppers, feta
- Qty: 1 - Cheese & Nut
Plant Based Meal Plan
Vegan Meals packed with flavor!
This Weeks Menu:
- Qty: 2 - Garlic Vegan Sausage & Mashed with broccoli, glazed baby carrots, onion with home made gravy
- Qty: 2 - Sesame Ginger Teriyaki Plant Based Chicken with bok choy, cabbage, carrot, sweet rice, green onion
- Qty: 1 - Montreal Plant Based Steak & Cauliflower Salad with peppers, cheese, celery, cherry tomato, onion with a honey mustard dressing
- Qty: 1 - Balsamic Herb Tofu with mushroom, green beans, peppers, feta and lemon roasted yams
- Qty: 6 - Garlic Edamame
Christmas Meal Package
Always fresh, restaurant-inspired meals.
This Weeks Menu:
-
Delivery on Dec 23!
Option A :
Buttermilk Garlic MashedTurkey with Stuffing & Boursin GravyGourmet Butter BunsBaby Glazed Carrots, Asparagus & Mushroom MedleyMini Dessert Squares 8pc (No Sugar No Problem) -
Option B :
Sweet Yam MashedDill Pickle Root Vegetables & Baby PotatoesHoney Ham with Goat CheeseGourmet Garlic BunsMini Dessert Squares 8pc (No Sugar No Problem)Feeds 6-8 PeopleDelivered on December 23rdPrice Per Box = $177.00 + GST(Regular Delivery Charges Apply)
Four weeks of Gourmet, worry-free.
- Qty: 2 – Garlic Sausage & Mashed with broccoli, glazed baby carrots, onion with home made gravy
- Qty: 2 – Sesame Ginger Teriyaki Chicken with bok choy, cabbage, carrot, sweet rice, green onion
- Qty: 1 – Montreal Steak & Cauliflower Salad with peppers, cheese, celery, cherry tomato, onion with a honey mustard dressing
- Qty: 1 – Balsamic Herb White Fish with mushroom, green beans, peppers, feta and lemon roasted yams
- Qty: 6 – Cheese & Nut
- Qty: 2 – BBQ Herb Turkey Meatloaf with broccoli and cauliflower medley on sweet yam mashed
- Qty: 2 – Chili Salsa Chicken with zucchini, cabbage, green onion, with cheesy rice, lime
- Qty: 1 – Cajun Steak Pasta Salad with celery, red onion, cherry tomato, peppers, feta, ranch sauce
- Qty: 1 – Garlic Soy Ginger Trout with roasted root vegetables, baby bok choy
- Qty: 6 – Vegetable Snack
- Qty: 2 – Coconut Butter Chicken Bowl with cauliflower, tomato, potatoes, chick pea and spinach
- Qty: 2 – Maple Smoked Pulled Pork Mac & Cheese with broccoli and cabbage slaw with baked beans
- Qty: 1 – Dill Pickle Chicken Potato Salad with red onion, cheese, celery, cherry tomato, pickles, seeds and dried fruit with a dill sauce drizzle
- Qty: 1 – Surf & Turf Lemon Garlic Prawn & Steak with green beans, zucchini on buttermilk mashed
- Qty: 6 – Gourmet Cookies
- Qty: 2 – Dorito Taco Pulled Chicken Bowl with cabbage, zucchini salsa, cheese, sour cream, green onion, spiced rice
- Qty: 2 – Cheddar BBQ Beef Burger Bowl with mushrooms, onions, broccoli, cheese, potatoes wedges and chipotle sauce
- Qty: 1 – Sweet Chili Steak Rice Noodle Salad with romaine, peppers, red onion, celery, nuts, carrots, green onion
- Qty: 1 – Creamy Dill Lemon Salmon with asparagus, peppers, mushroom, baby baked potatoes
- Qty: 6 – Gourmet Protein Ball
A month of low-carb meals.
- Qty: 2 – Garlic Sausage & Radish with broccoli, glazed baby carrots, onion with home made gravy
- Qty: 2 – Sesame Ginger Teriyaki Chicken with bok choy, cabbage, carrot, cauliflower rice, green onion
- Qty: 1 – Montreal Steak & Cauliflower Salad with peppers, cheese, celery, cherry tomato, onion with a honey mustard dressing
- Qty: 1 – Balsamic Herb White Fish with mushroom, green beans, peppers, feta
- Qty: 6 – Cheese & Nut
- Qty: 2 – BBQ Herb Turkey Meatloaf with broccoli and cauliflower
- Qty: 2 – Chili Salsa Chicken with zucchini, cabbage, green onion, with cheesy cauliflower rice, lime
- Qty: 1 – Cajun Steak Greens Salad with celery, red onion, cherry tomato, peppers, feta, ranch sauce
- Qty: 1 – Garlic Soy Ginger Trout with roasted root vegetables, baby bok choy
- Qty: 6 – Vegetable Snack
- Qty: 2 – Coconut Butter Chicken Bowl with cauliflower, tomato and spinach
- Qty: 2 – Maple Smoked Pulled Pork & Cheese with broccoli and cabbage slaw
- Qty: 1 – Dill Pickle Chicken Radish Salad with red onion, cheese, celery, cherry tomato, pickles, seeds and dried fruit with a dill sauce drizzle
- Qty: 1 – Surf & Turf Lemon Garlic Prawn & Steak with green beans, zucchini
- Qty: 6 – Spiced Pork Rinds
- Qty: 2 – Dorito Taco Pulled Chicken Bowl with cabbage, zucchini salsa, cheese, sour cream, green onion
- Qty: 2 – Cheddar BBQ Beef Burger Bowl with mushrooms, onions, broccoli, cheese and chipotle sauce
- Qty: 1 – Sweet Chili Steak Rice Noodle Salad with romaine, peppers, red onion, celery, nuts, carrots, green onion
- Qty: 1 – Creamy Dill Lemon Salmon with asparagus, peppers, mushroom, roasted radish
- Qty: 1 – Keto Dessert Box 3pc
A lunar cycle of plant-based sustenance.
- Qty: 2 – Garlic Vegan Sausage & Mashed with broccoli, glazed baby carrots, onion with home made gravy
- Qty: 2 – Sesame Ginger Teriyaki Plant Based Chicken with bok choy, cabbage, carrot, sweet rice, green onion
- Qty: 1 – Montreal Plant Based Steak & Cauliflower Salad with peppers, cheese, celery, cherry tomato, onion with a honey mustard dressing
- Qty: 1 – Balsamic Herb Tofu with mushroom, green beans, peppers, feta and lemon roasted yams
- Qty 6 – Edamame
- Qty: 2 – BBQ Herb Vegan Meatloaf with broccoli and cauliflower medley on sweet yam mashed
- Qty: 2 – Chili Salsa Plant Based Chicken with zucchini, cabbage, green onion, with cheesy rice, lime
- Qty: 1 – Cajun Plant Based Steak Pasta Salad with celery, red onion, cherry tomato, peppers, feta, ranch sauce
- Qty: 1 – Garlic Soy Ginger Tofu with roasted root vegetables, baby bok choy
- Qty: 6 – Vegetable Snack
- Qty: 2 – Coconut Butter Plant Based Chicken Bowl with cauliflower, tomato, potatoes, chick pea and spinach
- Qty: 2 – Maple Smoked Portabella Mac & Cheese with broccoli and cabbage slaw with baked beans
- Qty: 1 – Dill Pickle Plant Based Chicken Potato Salad with red onion, cheese, celery, cherry tomato, pickles, seeds and dried fruit with a dill sauce drizzle
- Qty: 1 – Lemon Garlic Tofu with green beans, zucchini on buttermilk mashed
- Qty: 6 – Gourmet Cookies
- Qty: 2 – Dorito Taco Plant Based Chicken Bowl with cabbage, zucchini salsa, cheese, sour cream, green onion, spiced rice
- Qty: 2 – Cheddar BBQ Vegan Beef Burger Bowl with mushrooms, onions, broccoli, cheese, potatoes wedges and chipotle sauce
- Qty: 1 – Sweet Chili Plant Based Steak Rice Noodle Salad with romaine, peppers, red onion, celery, nuts, carrots, green onion
- Qty: 1 – Creamy Dill Lemon Tofu with asparagus, peppers, mushroom, baby baked potatoes
- Qty 6 – Gourmet Protein Ball
Keto Desserts & Bread
100$ Dessert Orders Get Free Delivery!
Give the Gift of Gourmet
Treat someone special to delicious flavors, fine ingredients, and a little everyday luxury.
$125
Get in touch with us today
About Us
Our Story
We got cooking to give the people of YEG a premium custom meal prep service that is anything but ordinary. Here at Gourmet Prep we’re serious about food and have been cooking in the local industry for over 15 years. We love nothing more than getting together with people who are passionate about their lives and always find the time to sit down for a great home-cooked meal!
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